An intimate 3 month 1:1 programme for ambitious women who want to fall in love with themselves, raise their standards and have it all on their own terms.

These things will only ever make you feel good on the surface. Until you can delve into the depths of the underworld, the heartache, your story and lived experiences, you won’t see real change. You won’t feel comfortable dropping the mask and you won’t be able to live the life you’ve been craving…

…You don’t treat the symptom, you need to treat the root. The root is where your limiting beliefs are, the root is where your core wound lives. You’ve got to immerse yourself in the body and subconscious to express your inner world and connect to how you really feel.

First you need to confront the shadows, accepting where you are right now, accepting your struggles and where life hasn’t panned out as you had hoped. Identifying your core wounds and limiting beliefs, this means getting clear on the thoughts holding you back, the heartache you haven’t let go of and the negative habits and cycles that keep playing out in your life.

Learn to nourish, nurture and tend to your own needs by rewiring your subconscious to create new thought patterns to support growth and self-love. Finally create new standards, define your principles and values to live and lead yourself on your terms instead of someone else’s.

Switch communicating from a place of fear to communicating from your heart and for your desires. Learn to balance your masculine and feminine energy and remove the ‘shoulds’ and ‘have-tos’ so you have freedom to show up how you want without fearing judgement.

  • No matter what you do or how much you achieve, it’s never good enough. That little voice in your head is always criticising you and finding faults.

  • You prioritise everyone else’s needs before your own because you fear they might abandon you…whether it’s not being able to say no to plans or being the shoulder to cry on when all you really want is some me time.

  • The supporting role in everyone else’s life because you’re scared of the spotlight…avoiding others judgement, negative labels or making others uncomfortable from taking up space.

You don’t need everyone’s approval to feel good enough for yourself

Making yourself your number one priority is not selfish

Being your rawest, boldest self will not stop people from loving you

Your past does not determine what is possible for your future

Create queen worthy standards, no longer settling for less out of fear you don’t deserve more

Stop watering yourself down to make other people comfortable, so you can show up and claim the spotlight regardless of who’s watching

Attract healthy relationships where you’re treated with love and respect, putting an end to feeling invisible and unappreciated

Feel ok being misunderstood, prioritising your pleasure and joy over the opinions of others

Devote yourself to your happiness and your growth, saying goodbye to habits and behaviours that do not serve you

Melt away unattainable standards, replacing the need for approval with unconditional self-love

Make peace with your past, freeing yourself from old wounds and limiting beliefs

Claim your hearts desires, not allowing self-sabotage to be the roadblock to your dream life

1 x 60 minute Initiation Call

7 x 60 minute 1:1 coaching calls

Workbooks to expand your growth

Pay in full: £1,888 or 3 x payments of £630

Limited spaces

3 Months of Intimate 1:1 Coaching

I’m a certified Self-love & Expansion Coach and a mama of one.

For as long as I can remember I’ve been known for being a ‘high-achiever’. Someone who could accomplish whatever I put my mind to and from the outside looking in I had it all. But whilst my professional life was soaring, my personal life was falling apart.

I had the good job, the nice car and any other shiny object I desired but I was also suffering with an eating disorder, stuck in an endless cycle of toxic and abusive relationships & used alcohol to numb my feelings.

My boundaries were non-existent, I hated what I saw in the mirror and I was stuck on a hamster wheel of proving my worth to everyone but myself.

Life felt bleak and miserable until eventually enough was enough.

Underneath the heartache, the grief and the low self-worth was a version of me who craved to be loved, to be happy to be FREE.

So I put on my big girl pants and went on the most beautifully insane journey of healing to find the carefree, confident and powerful version of me that I’d lost all those years ago.

Not only did I find her, but I was able to create a life the old me could’ve only dreamed of.

I healed my relationship with food, found a man who treats me like a queen and quit my job to be of service to the world, helping women just like you create the life you’ve been craving.

TESTIMONIALS

  • I was very critical of myself and relentlessly held myself to unattainable standards, which led to burn out, poor physical health and suicidal thoughts when I felt unable to manage. I also have natural people pleasing tendencies and Ju helped me identify these and where they come from, in an effort to start working on boundaries with myself and others. I feel better able to be vulnerable with others now, no longer see myself as damaged goods and have been connecting with my femininity, putting greater emphasis on how I show up for myself on a daily basis. The greatest benefit of this work has been the insight I developed into my difficulties as well as responding compassionately to myself, which in turn has increased my sense of self-worth. These changes have been most noticeable whilst dating as I have set new standards for myself and am no longer willing to settle for something that does not serve me.

    Nicola

  • I felt stuck in a rut of people pleasing and showing up as a watered down version of myself to make others comfortable. I felt frustrated and constrained but now feel able to navigate difficult conversations and express what I need in a loving calm way. I feel more in control of my own life and not as worried about the expectations of others. The feeling I had of being judged for the real me as become significantly less - I still battle with this from time to time but with the tools Ju has given me I am able to re centre myself when those feelings arise. When any of these negative feelings come up I now have tools to help deal with them in a more healthy and positive way. It has put a lot of things in perspective that I would have never thought of before.

    Sinead

  • Ju is one of the best things to have happened in my life. She has helped me re-direct my mind and my intentions to all things necessary. I no longer feel tied down by my own doubt or fear and I am living live without any worry of being alone. I have gained so much confidence in the acceptance of knowing that the more I allow myself to feel all the feelings, the more I am going to allow them to come and allow them to go, without the worry of them leaving a mark. I now that I will grow through everything I go through and I genuinely couldn't have done half of it without her matching the energy of the room and opening her arms of comfort and offering her words of encouragement when need. Ju is one of a kind and truly, has, changed my life.

    Louise

  • Looking back I'm not sure whether I would still be here if it was not for Ju's support in addressing my issues and the challenges they posed. She was always focused on how I could move forward towards a position where I felt comfortable in myself. Ju always provided a supportive and honest view on how to address the doubts and issues I was facing and knew how to get me to focus on actions and how I could improve my situation. Ju provided great support and response to my issues and feelings and I could quite literally no longer have been here and starting to look forwards and enjoying my life if it had not been for her great support and guidance when I was close to giving up on life.

    Rachel

  • Simply thank you! You have helped me on a journey that I may never of had the courage to begin and with your guidance and support I feel that I am truly on a path to being my truest, most confident self.

    Jade

  • I have found our sessions very useful and they have helped me tremendously in focussing on what steps I can take and how I can better manage my situation. The techniques used by yourself to question and get me thinking about how I can act/react and attempt an alternative approach have helped me to improve greatly how I respond to situations that were previously challenging. You are skilled at getting one to view things from a different viewpoint and consider what would be their ideal and also in circumstances where this may not be possible, what would they consider as good enough to for them to be comfortable with any change or situation.

    Terri